Thread: done 5x5, now what?
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Old 12-20-2006, 09:46 AM
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hrdgain81 hrdgain81 is offline
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the 2 weeks off training is using lighter weights and higher reps more shaping movements!
i'll agree that you should scale back your wieghts after a 5x5, there is no such thing as a "shaping movement".
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