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Old 12-20-2006, 04:53 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Thursday(done wed)--Home

Bi's
B.b. Curls
12+8+8 x 125(+2reps+5lbs)

Forearms
Reverse B.B. Curls
1 x 16 x 105 (+1rep)
1 x 16 x 105 (+3reps)

Calves
None can't really do at home, good size on them from my work anyway

Hams
S.L.D.L
2 x 10 x 225

Quads
15in box squats
7 x 425 (+3reps+5lbs)
22 x 295 (+50lbs)

just wanna pat my self on the back, Major increase in leg strengh. almost talked myself out of it in my head, my knee feels great. Looking for 30in+ quads for 07. Thank all you for your help
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