I am only nineteen but I am a formerly certified personal trainer and I know a few scientific things that will help in the quest for you wanting to get leaner and "bulkier"

In regards to cardio, I don't know what your schedule is but to maximize the results, do it in the morning after you wake up. Within an hour and thirty minutes.

If to say your schedule begins at waking up at 0600 to 0700 in the morning;

Wake up, get ready and do cardio.

Carry out injection. Your blood has been flowing and is not pooled anymore from sleep, so injection time is great!

Apply your test cream a few hours before you workout. 2-3 hours, 2 is best!! The only difference in results from your test cream being applied before you work out as apposed to any other part of the day is slight to medium. But if you want maximum results; want every little bit; do it before your work out.

If it's supposed to boost natural test, or synthetically promote itself (steroid), it would be best to do it before working out because not only is test up during the work out, but elevated still while you go to bed, there you will make the gains while your body heals and repairs! More test? Make gains!! While you sleep? Better gains!

here is the hard part. You want to get lean, make the diet super clean except for one day a week (like saturday or sunday), and have it regimented. 4-5 small but nutritious meals a day. Shake before you go to bed and after you work out. If your work out is in the evening and close to dinner, have dinner as your post work out meal; little bit of shake at the same time, then wake up in the middle of the night and have a pre-made shake waiting for you in the fridge. Down it and hit the rack. Wake up, have water, and hit CARDIO hard. maintain your calorie intake high. That's all I can say and contribute that should help in your journey of advice to help sir!

-Andrew

__________________
"For those who have fought for it,
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