If your gonna ask generic questions like this, no body is going to be able to help you.

Give us, ht, wt, bf% what your daily macro breakdowns are, what the serving size of the shake is per scoop, and how much oatmeal your throwing in.

with that info, it will be much easier to guide you

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.