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Old 12-21-2006, 08:57 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Another example of this has to do with rest periods. Someone at some point quoted Arnold's book on this. Part of it is the idea that if you allow your muscles to recover too much between sets you will not be able to "recruit" all your fibers. It's just that recruiting a fiber doesn't mean you've "stimulated" a fiber. Hence more than one set, in a nutshell.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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