ok, i don't really know my body fat. I weigh 113, i know i'm small but i've gained roughly 14 pounds the last 4-5 months..

My daily diet is
-Morning-
Oatmeal, yogurt, banana
-Lunch-
Cafeteria Lunch...
-Come home right after school-
1 scoop of whey, banana, oatmeal
-*LIFT*-
-Protein shake, Tuna sandwhich, yogurt, banana.
-Dinner-
4-5 bowls of rice with whatever is available
-Later at night-
Protein shake