RE BENCH:

Flat Bench: 305 x 5 x 5 (next week 315 baby)

Standing OHP's: 205 x 3 x 5

Weighted Pullups: 40 x 2 x 6 (maybe 45's next week)

Pulldowns: 240 x 2 x 10 (slow and easy, super widegrip)

Chest-Supported Rows: 3-45's, 1-25 per side x 3 x 10 (next week I'll switch up to another row, maybe cables)

Incline Curls (45 x 3 x 10) ss w/ Tate Presses (50 x 3 x 12)

Side Laterals: Nothing major, just 40's x 2 x 15

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