0311: my apologies. there have been certain developments in my life which kinda fucked my mind and it came out here. i was wrong. u were right. sorry for being an asshole. well, i am one, but this was me being stupid. sorry.

as to what u were saying: i read the book properly till page 170 on the plane.

u were right:
1.) if i am bothered about strength there is no point looking at things from a bodybuilding standpoint
2.) 4x10 for strength is of no use

ok, so i came up with this weekly plan:

Monday
squat 5x5 pyramiding
bench press 5x5 pyramiding
js rows 5x5 pyramiding

wednesday
squat 4x5 - 3+4th set same weight of 3rd set as per monday's ramping
incline press 5x5 pyramiding
deadlifts 1x5

friday
squat 5x5 same weight (or 5x5 pyramiding - im not sure which)
military press 5x5 pyramiding
pull-ups 3 sets to failure

ok thats it.....5 lbs increments per session, etc....

now ill update u guys:

im currently at home spending quality time with my parents and my gf. our 3rd year and 6 month anniversary was beyond fantastic.

i have learnt it the hard way that sex before a workout is not very good. but right now i really dont give a shit if my workout is bad. even if it is everyday. lol

so, ill be checking in again on jan 10th after whcih ill be neck deep in depression and ill be lifting again regularly.

fuck...i don wanna leave bombay again.....this sucks balls :( :(

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