Since your involved, or going to be involved with some high endurance activities. I would suggest going with something like a 5x5 program. This way you are slowly increasing your strength on the big 3, and its leaving you ample time durring the week to run.

The biggest thing is going to be your diet, if you lift hard, run hard, and eat less then you should, your body will return the favor, and your goals will go unrealized.

I wouldnt worry to much about the v taper, or six pack abs, right now. If you focus on cutting bodyfat, it will be increasingly hard to up your strength and endurance. besides, if you get bigger, the v taper will come with time, the six pack eh not so much.

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