I would ( and do) follow what hardgain said...instead of standing there with a pwo shake, just stand in front of the mirror and light a fire under your ass...it works for me almost everytime. Like Macheavelie (horrible spelling :S)..The end justifies the means

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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