just out of curiositiy...how is the Max-OT program? i was just reading up on it, sounds pretty legitamate. But i just feel like only doing 3-6 reps per exercise I'll be losing muscle endurance.
One other thing was Is it true that 1-3 reps is for strength and say 10-15 reps is for size? If that's the case size isn't really something I want. I mean I want a certain amount of size but I don't want to be big and bulky, I want a leaner cut look.
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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