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Old 12-24-2006, 07:44 AM
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Frontline Frontline is offline
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Here's a good article on swimming and why it may not be the best for fat loss when compared to other aerobic activities: http://www.thefactsaboutfitness.com/...h/swimming.htm

Of course you can make any type of cardiovascular activity work for fatloss as its all about calories in verses calories out. Swimming will add some lean muscle to your frame as well, so if you enjoy it then go for it.
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