DE SQUAT/DEADLIFT:

Banded Box Squat: 255 x 8 x 2 (45 seconds between sets)

Banded DE Deadlifts: 365 x 6 x 1 (45 seconds between sets)

Olympic Squats: 235 x 2 x 10

DB Swings [95 x 2 x 12] ss w/ Weighted Hypers [40 x 2 x 10]

Banded Abs Pulldowns: This time I tried 5 x 5 doing a hard 5 second hard contraction, 5 second slow ass negative per rep. Killer..

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ME BENCH: n/a

Gym was only open from 9 - 1 pm. Didn't even wake up until 12 pm. So I'll just carry-over wide grip 2 sec. pause bench next time, then reverse band following...

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