This was my daily intake Eric on October November December ,

08:45 True mass proten shake

10:00 80-100g chicken breast with 2 sliced bread / multi vit

13:00 100g of chicken with spagetti / 2 flaxseed oils 15min later 1 banana

15:00 True mass protein shake

15:45 N0-Xplode

16:15 WORKOUT

18:00 imediately after Cellmass creatine

18:20 N-Large protein shake

20:30-21:00 100G of steak,chicken,turkey,cod"fish" with Uncle bens rice / 2 flaxseed oils

23:00 pro peptide plus and mix in it 10g of glutamine

23:00 ZMA

24:00 sleep

Was that ok or very low on solid foods