This was my daily intake Eric on October November December ,
08:45 True mass proten shake
10:00 80-100g chicken breast with 2 sliced bread / multi vit
13:00 100g of chicken with spagetti / 2 flaxseed oils 15min later 1 banana
15:00 True mass protein shake
15:45 N0-Xplode
16:15 WORKOUT
18:00 imediately after Cellmass creatine
18:20 N-Large protein shake
20:30-21:00 100G of steak,chicken,turkey,cod"fish" with Uncle bens rice / 2 flaxseed oils
23:00 pro peptide plus and mix in it 10g of glutamine
23:00 ZMA
24:00 sleep
Was that ok or very low on solid foods
|