what abou
Workout following advise above.
EXERSISE---------------REPS
UPPER BODY
Push Ups 10
Stomach Crunches 20
BarBell Front Raise 15
Alternate Arm Curls 20
Alternate Arm Raise 15
Alternate Arm Curls 20
Run On Spot 5 mins
Push Ups 10
Stomach Crunches 20
BarBell Front Raise 15
Alternate Arm Curls 20
Alternate Arm Raise 15
Alternate Arm Curls 20
Run On Spot 5 mins
Warm Down.
LOWER BODY
Bar Bell Squats 15
Hamstring Stretch 15
Bar Bell Squats 15
Bar Bell Squats 15
Hamstring Stretch 15
Bar Bell Squats 15
Run On Spot 5 mins
Bar Bell Squats 15
Hamstring Stretch 15
Bar Bell Squats 15
Bar Bell Squats 15
Hamstring Stretch 15
Bar Bell Squats 15
Run On Spot 5 mins
Warm Down
does this look any better?
Thanks Killian
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