Tuesday's results:
Standing Military Press 3x5 @135
A2G (-20%) 5x5 @130
Dead Lift 5x5 @165
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50

Thoughts:
Don't own 40lb DB, so decided to man up and go 45's. It hurt like shit! Gonna keep it there til it doesn't.

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Winter Mass Journal

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