For the upcoming year, I'm still primarily interested in powerlifting, meaning I only care about the BIG THREE..
Main Goals:
Bench: 425 unshirted (currently at 405 x 1)
Bench: 330 x 5 x 5 (currently around 305-315 for 5x5)
Squat:
- Wide Parallel and OLY: 455 (currently 425 OLY, slightly more parallel)
Deadlift: 525 lbs (currently 495 ish)
That's about it for me. Even if I come close, I'll be happy. I plan on keeping my conjugate training for the entire year, making minor adjustments as I go along. If I feel like doing a more "bodybuilder'esque" workout, I'll try it out during a deload.
