So what your saying is for post and pre a fast working protein shake and carbs which contain whey isolate and malto. Didnt know that i thought it was the other way a slow digesting protein and carb drink. So in the morning 5 min after waking up i usualy have a shake ,is that slow or fast releasing protein shake.

P.s I Thought BSN stuf were one of the best i know they are overpriced so what good CEE Creatine brand could i buy ,do you know some good stuff.

Thanx once again Bro
JAY