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"I want strength" to "Now I'm fat so I want to cut" to "Shit, I lost all my muscle so I want mass"
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hmmm that sounds familiar ... I wonder who your talking about?
My goals have shifted a lot in the past, but I think i finally have some clarity so here you have it.
1. First 3-4 months regain/increase strength on the big 3.
2. Increase endurance (both strength and cardio)
3. Start training for MMA comps.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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