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what supplement should i take?
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12-27-2006, 02:29 PM
verbatimreturned
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Join Date: Apr 2005
Location: new york
Posts: 1,372
Take your Whey protein post workout, and your creatine..maybe half the dose before you workout then the rest after. The stickies are located towards the top of the pages on the forum
http://www.bodybuilding.net/nutritio...bulk-1159.html
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