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Old 12-27-2006, 02:29 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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Take your Whey protein post workout, and your creatine..maybe half the dose before you workout then the rest after. The stickies are located towards the top of the pages on the forum http://www.bodybuilding.net/nutritio...bulk-1159.html
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