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Old 12-27-2006, 09:59 PM
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ONDraft ONDraft is offline
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Join Date: Dec 2006
Posts: 53
w New Home Workout

Im working out at hoem now because I bought a 300 pound set from DICKS for 110.00...... It basically comes with 2 45`s, 2 35`s, 2 25`s, 2 10`s, 4 5`s, and 2 2 1/2`s..... and a bar... but basically.... now that I wont be going to the gymt o workout im trying to situate a new workout routine considering im not going to have machines anymore. Liek for example:::::

Today---- I just bought the shit--- so I did---
- 5x5 Deadlifts
- 6x5 Bentover Rows
- Pull Ups
- Barbell Curls

Thats about all I thought possible to do with only a bar???
Then comes Leg day? What am I going to do squats and lunges??
Whats should I do hommmmmmmmmies
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