Thur--Home

Chest
Decline B.P.
11+5+5 x 285 R.P. Pulses

Shoulders
B.B. Press
1 x 7 x 185
1 x 10 x 185

Tri's
skullCrushers
7+7+6 x 135

back witdh
pull up
skiped

Back Thickness
Bent over b.b. Rows
1 x 12 x 245
1 x 10 x 245
1 x 10 x 245

O.K. It's deloading time My work schedule will change in about 2 weeks, gonna only work 4 days so need to change my routein, or maybe even my type of training, So went back to my doc for another shot of test found out today that since it's a nurse visit it's free.. no co-pay

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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