I don't know what your budget is for equipment, but if your going the home gym route, make the investment and purchase good equipment. Don't cheap out, and buy the $100 bench from Dicks which will pinch the shit out of your hands because it's a mid-width style bench.

A rack is your best option, but if space is limited, like in my case, try to find an olympic width bench which has a configuration for dips, and if possible a config for squats. I have a solution which is working for me, shoot me a PM if you want specific model #s.

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Winter Mass Journal

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