Sat--Gym

Bi's
Hammer Mach
155 x 10,9,9,

Forearms
D.B. Hammer Curls
50 x 12,12

Calves
Seated Calf mach
180 x 18,18,16

Hams
lying leg curls
155 x 7,8,6

quads
hack squat
450 x 17,15

leg ext mach
250 x 10,10

Well sorta in between routines nothing was rest paused all straight sets. My wife rented Ronnie Coleman's Road to redemption, sorta boring but although I've seen him in tons of pics I really didn't realize how much of a freak he was..freaken monster

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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