RE BENCH: Decent energy.

Flat Bench:

315 x 5
315 x 5
315 x 5
315 x 4 (5 with a spotter touching)
315 x 3 (4 "")

- My triceps felt gassed from taking a week off between sessions (missing my ME day). More mental IMO. I'm thinking about holding this over next week just because I know I can nail all the sets/reps with the infamous 315. Moreso because I want my new PR for 5x5, and I want to do it without a spotter anywhere near the bar.

Strict OHP's: 205 x 3 x 5 Surprisingly easy as sin! Kinda pissed more than happy that I didn't increase the weight from last time instead of acting like a pussy and holding over a weight I already did just because of a heavier bench.

Weighted Pullups: 45 x (1x5), (1x4) Actually did 5 reps, but it wasn't very pretty. On the bright side, increased 5 lbs for these.

Pulldowns: 240 x 2 x 10 easy. Next week will increase to 250.

Cable Rows: 225 x 3 x 10 Clipped the single handles together for a much closer grip than the v handle allows. Super form. Glad I changed the chest-supported to these for the next month or so.

Incline Curls: 40 x 2 x 10

ss w/

Tate Presses: 50 (1x12), 40 (1x12)

- For these my arms were really hurting (the joints), probably from all the increases in my other exercises, so I decided to take it easy and only do two sets for bi's and tri's. My first set of Tate's wasn't bad, but it hurt my joints to where I didn't want any injuries. Next week I'll pick something new for arms. I'm leaning towards something with either skullcrushers or rolling db extensions...

Side Laterals: 40 x 2 x 16,15

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