Second everything from 0311.

My only suggestion would be that if you are really new to all this you should BUILD UP to a schedule where you are doing some form of working out 5 to 6 days a week (weight/cardio). You wouldn't have any problem doing a properly designed full-body weight routine centered on linear progression. Or to do some cardio three times a week and build on it. But to suddenly launch into both is not a great idea.

And you always need rest days. It can be "active rest" sometimes, but don't schedule yourself 7 days a week like on your proposed shedule. Your body achieves it's new fitness levels while it is recovering not while you're working out .

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.