Quote:
Originally Posted by REDESIGN
Thank you for your input! The only reason I was doing different body parts on different days was because my time in the morning is so limited and I have no other free time for anything.
SO to do a full body workout those certain days how would suggest? A lot of weight with a couple sets, or do say a chest exercise then a tri, the a bicep, then a back and so on?
And as far as diet and supplements- I take it that it was ok for starting out?
Thanks again for your advice!! Greatly Appreciated!!!
Have A Great New Year!
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I would say you should try doing a single rep range per every two weeks. So the first two weeks you'd do 1 set of 15 reps heavy as you can.. The following two weeks try for 2 sets of 10 reps per exercise. Next two -> 3 sets of 8 reps... Then 4 sets of 6, and so on..
I would only do compound exercises if I was in your shoes...
Start with:
Legs
Chest
Shoulders
Triceps
Back Width (lats)
Back Thickness
Biceps
Calves/Forearms/abs
It looks like a lot, but it's not. I would do one exercise per muscle outlined like this through your first four weeks. Then as the weight and sets increase, you'd start dropping some exercises such as biceps/triceps.
It's hard to explain, but if you look at the Hypertrophy-specific training thread, it'll give a much better description...