I didn't word what I was trying to say very good, but I'm taking into account the extra
motivation he is going to need to stick to a plan. Of course on paper I agree 100% with you Eric. I just don't see a guy as busy as he is faithfully coming into the gym doing a fairly boring workout while at the same time watching everyone else in the gym doing something completely different... And possibly straying him off the beaten path. I probably should've put a disclaimer in my previous post with your workout before going off with what I was describing!
I posted too quickly at home, but it's really not very difficult for anyone to do a few weeks at one rep/set range.. Get bored, pick another, so on and so forth. It's a no-brainer.
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Start out simply with squats, deadlifts (with less sets), bench press/overhead press, and rows/chinups.
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LOL, I've said that so many times to newbies and it IS the textbook politically correct answer to any of the above questions. That being said, about 40% of less of them actually take our advice before doing something a little less "boring". Not boring to you or me, but to a lot of people, especially with preconcieved notions that curls are the best exercise to bigger arms!