What's a good cutting/diet program for a 15 year old? Should I eat by suggested servings/ or eat and stop eating before I feel that fullness. By eating 6-8 small meals a day, Can a protein shake, count as a meal?
See I want to get shredded, but I want enought nutrients going to my muscles so that they don't shrink. Is taking BCAA and amino acids etc, help me out?


Thankyou