Ok.. I decided to encode a few different styles into my lifting.....

First started with one packet of superpump250

here is program start off

Back/bi's

Deadlift
235x6
286x6
305x6
355x1(lost grip on bar)
325x3

lat pulldowns
60x20 (10 behind neck 10 front)
90x20 (10 behind neck 10 front)
105x20 (10 behind neck 10 front)

bentover bb rows
95x8
115x10
135x10x6x5 rest/pause

bb curl
21's (50lbs)
65x8x6x4 Rest/pause style

Alt hammer curl
15x10 per arm

went home
Universal nutrition's
BCAA stack AAC

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