Ok.. I decided to encode a few different styles into my lifting.....
First started with one packet of superpump250
here is program start off
Back/bi's
Deadlift
235x6
286x6
305x6
355x1(lost grip on bar)
325x3
lat pulldowns
60x20 (10 behind neck 10 front)
90x20 (10 behind neck 10 front)
105x20 (10 behind neck 10 front)
bentover bb rows
95x8
115x10
135x10x6x5 rest/pause
bb curl
21's (50lbs)
65x8x6x4 Rest/pause style
Alt hammer curl
15x10 per arm
went home
Universal nutrition's
BCAA stack AAC
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