Medium, please, please don't take any offence to this question. It's meant to help. What is you training experience? What have you done? If your are still struggling with these basic defintions than perhaps a DFT, which is basically a form of ADVANCED periodization, is neither necessary or appropriate. You don't have to post here. You could make a thread.

I know that some people believe that it's either supercompensation or two factor and that the latter is "superior", but that is not really how it works. What is superior is what allows you the quickest progression (for the longest period of time hopefully) for the level of training you're at. They are not really mutually exclusive it is only that we are more conciously manipulating them on a broader time scale for the "DFT" programs.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.