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Old 01-01-2007, 04:54 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I'm giving it some serious thought to including some power cleans in my deadlift variations for ME SQUAT/DEADLIFT day.. Possibly instead of doing conventional deadlifts.

So far I've been alternating between a variation of the actual deadlift, and hitting a max triple for arched back goodmornings. Maybe doing something like this:

Week 1: GM's: 3 rm
Week 2: Platform Deadlifts: 1 rm
Week 3: GM's: 3 rm
Week 4: Rack Deadlifts: 1 rm
Week 5: GM's (or possibly cleans)
Week 6: Power Cleans: Maybe a couple sets of triples, than a few singles
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