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See I want to get shredded, but I want enought nutrients going to my muscles so that they don't shrink. Is taking BCAA and amino acids etc, help me out?
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Real quickly..
At 15, I'm assuming you're not a very muscular person seeing as you are so young. So don't worry about shrinking... Also, in order to look "good" shredded, you DO need a fair amount of muscle mass to showcase. Keep that in mind!
A lot of people want to be shredded like the guys on a Men's Health cover. The problem is that if they start aggressively dieting down, and don't have very much muscle, a few things will happen... They will lose the little muscle they had, and end up looking like Lance Armstrong.. Seriously.