Quote:
Originally Posted by 0311
I think speed deadlifts would be more beneficial only because you're training your CNS with the actual lift. As for power, I'm bad at math, but I personally cannot compare pulling a heavy deadlift for a single as fast/hard as I can vs. trying to be more technical with a clean. That's pretty much all I was saying..
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Oh, dude I completely and utterly agree with you. Specificity is key! I was just clarifying power and like you the cleans were just something I wanted to try!
Your plan sounds good to me. I'm gonna work some in to.