Quote:
Originally Posted by Joker13
I'm just wondering if I will honestly be able to stick to it. without going off course. I'm still thinking about it. I could be wrong but it seems like not enough, being that I'm on some good supps that have really helped w/ my recovery times
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I hear ya. You could always add more. More sets OR an extra exercise or two. Remember that you're doing that every other day vs. doing it every 5 days like DC. So for the 12 rep mesocycle, for example, doing 2 sets of 12 reps heavy squatting every other day IS gonna work ya! Plus, if you are lifting heavy enough to where 12 reps is barely gettin' done, it'll take it's toll I assure you.
It's up to you. If you look at Bill Starr's 5x5, it doesn't look like shit either... Only three exercises per day! But it still took me over an hour to get through each workout, and kicked my fucking ass.
