Anuj, I'm sorry to hear about all this dude. I can relate bro, I'm 25 and I have arthritis in my neck, calcium deposits on most of my joints, and a real problem with excepting that I should 'slow down'.

But you can't let shit like this destroy you. Go get the surgery if you have to, but get a second opinion, then a third. I find it hard to believe that you cant fix "genetically weak shoulders" with hard work. It just doesnt make sense, resistance training is known for fixing genetically weak everything.


There is always another opition brother, KEEP YOUR HEAD UP.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.