Well if you're interested in them I will explain them . It's a great exercise for someone interested in bodyweight stuff but I'd rather not write a long explanation just to watch myself type...since I do that too much already.

Edit* NM, there's a video on this page Bar Muscle Ups

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.