Do you know if the last phase of the power clean involves your feet actually leaving the floor? I'm getting mixed messages on this. Will this be the first time you've tried them? As strong as you are I think your goal weight may be a little ambitious. Be careful, bro.

On most videos I've seen peoples feet are leaving the floor. But I've read both ways.

http://www.uwosh.edu/phys_ed/program...ower_clean.mov

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.