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Mass Fall/Winter Program
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01-02-2007, 05:22 PM
BigMal
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BigMal's Stats
Join Date: Jul 2006
Posts: 140
Tuesday's results:
Standing Military Press 3x5 @135
A2G (-20%) 5x5 @130
Dead Lift 5x5 @165
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Thoughts:
The guns don't burn as much as last time.
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Winter Mass Journal
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