Im pretty new to weight lifting, i probably have been lifting since feb of this year. I notice then when i was lifting i had pain in my left palm near the pinky in the middle in of hand. My bro recommended wearing gloves, i did this, that helped. Last week i was benching 155 and it really hurt, same place. i got the tingling feeling. i couldnt even hold my body weight to do dips after that. I own handgrips and i have been using them since feburary frequently in my spare time.

Anything i can do to strengthen my palm? I would like to lift more weight if my palm will support it. u know.. Thanks