lighten up schorcher he was trying to be helpful, he just misunderstood the topic, or he thought you guys were talking about solid egg whites. (although i agree any idiot can get a hardboiled egg out of a shell, case in point, ME)

IMO hard boiling is the best way to keep egg whites (I know you wanted liquid joker) epecially if your just going to cook them anyway. Depending on your diet, and what you plan to mix them with, they are awesome. They have little to no taste, and they are packed with protien.

The last time I ran a CKD I would get up, throw 5 or 6 solid egg whites in a bowl, squash them with a fork, like i was making egg salad. Throw some cheese over top, heat for 30 sec, then add a little hot sauce ... mmmmm good shit homie.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.