Wow! Thanks for the advice. Nothing like coming to a Body Building forum as a newb and NOT getting flamed for my post.

I've been reading a lot of threads on this forum and I have to say, BB has changed since I first started years ago. Most guys would throw out the "newb" word and add "lame", "sissy", and "shut the F$%^& up and start lifting queer!" to the reply.

Thanks a bunch. Sounds like a great bunch on here!

What does the dextrose/maltodextrin do in conjunction with the Whey?

Any advice on when to take these suppliments? How much I actually need of each? etc..