Welcome, glad to see you get back on the horse. How long do you workout? If it's more than 1.5 hours of actual working out, not counting social breaks, then I would revamp your workouts. Some would even say 1.5 hours is long. Most of the time I'm at the gym workingout for an hour and some change.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal