That sounds about right. I workout for about an hour and some change too. But my last few sets suffer due to lack of energy. Sometimes I throw a few extra sets I felt I didn't really finish into the next workout at the beginning to "make up for" the lack of intensity I felt the last workout...does that make any sense?

I try to work out at least 3 times a week. Usually like:

Monday - Back/Bis
Wednesday - Chest/Tris/Shoulder
Friday - Legs

I used to be pretty big, but with a little muscle memory and old workout habits, I'm gaining back pretty quickly. I'm not looking to grow to contest size, just a good solid block to build and maintain once I reach my goals.

Of course, I'm a little older, lazier, and I've got a family and life to deal with now. Thanks for the words of encouragement.