Guys, Im Cortez. Im 6'1 215-20lbs and my goal is to cut and then tone my body. I have a trainer and even supplements. My question is I know i should be taking in 5 meals a day to boost my metabalism, but the only problem is my scheduleing when to eat what foods.Im a college student on a rigurous schedule. I plan on doing an hour of cardio everyday and lifting twice a week. should i have a protein shake then the supplement before the workout? if so do i then have dinner after? im so confused..