I would eat : breakfast, snacke, lunch, snack dinner, snack, bed

snacks could be a shake,peanuts,fruit,cottage cheese , yogurt,peanut butter or tuna sandwich. As long as there is a balance of protein/fat/carbs, then it doesn't matter what you eat. Whole food is always better then too many shakes.

Yes I think you should eat before you workout. I would say if you are going to have a shake then 1hr before is good, if you are going to have whole food then 1.5 - 2hrs before should be good. Then try and get some protein into your system as fast as you can right after the workout.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.