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01-03-2007, 01:36 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
yes, 40/20/40 pro/fat/carbs is what most suggest. If you dont know what I'm talking about I'd assume you havent thoroughly read the stickies, namely the how to bulk one.
Also, whole foods are better than shakes
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